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20260505 Why People Don’t Change Easily — It’s Not Just About Effort We often assume that when people fail to change, it’s because they lack effort or willpower. This belief becomes even stronger in visible cases like dieting. But if you look a little deeper, change is not simply a matter of trying harder.Take weight loss as an example. When someone struggles to lose weight, others quickly label them as lazy. But is that really the full story? Perhaps, for that p.. 2026. 5. 5.
20260404 night out without kid Yesterday, my son amazed me once again. At home, he still calls for "mama," but outside, he’s a true leader. Elected by 18 out of 24 classmates, he was off to leadership camp. We teased in front of him, saying we’d be lonely, but secretly, we planned a wonderful evening. We chose La Cantina in Myeongdong—Korea’s first Italian restaurant. The interior felt timeless, with cloth napkins on every ta.. 2026. 4. 4.
20260403 swim and bloom I went to my swimming class yesterday, and it reminded me of a journey spanning two decades. Though I’ve swum for 20 years, the refinement never stops. My teacher, attentive and supportive, showed me how my hurried strokes disrupted my form. I realized that stamina is the backbone of my technique. When I try to push too fast, my energy drains, and my form suffers. But I’ve come to understand tha.. 2026. 4. 3.
20260401 A Morning Run and an Old Cell Phone from the Past I woke up around 5:45 and stayed in bed for a while, especially because yesterday’s rain meant I couldn’t go for a run. That had left me feeling a little down, since running in the early morning has become one of my greatest pleasures these days. But today, as soon as I got up, I went out to run. Along the way, I discovered a small path behind the main road—a “샛길” It felt a bit mysterious at fir.. 2026. 4. 1.
20260331 No running because of the rain. 2grandmas I saw yesterday It rained through the night, and I went to bed with a small concern—that I might not be able to go out for a run in the morning.The day before, I had bought a running belt, one that would hold my phone at my waist and let me move freely.It wasn’t a big purchase, but it felt like the beginning of a new habit. Today was supposed to be the first time I tried it.I woke up at 4:30 a.m. Five hours of .. 2026. 3. 31.
20260329 운동장 3바퀴 돌며, Running Through Thoughts of Care and Choice This morning, I woke up as early as 4:30. Lately, I haven’t been sleeping well, and I’ve been trying not to rely on any medication. By around 5:50, I left home and went for a run around the nearby high school for about an hour. As I ran, despite the lingering fatigue, I felt refreshed, and naturally, my thoughts drifted back to what had happened the night before.Yesterday, I invited a close frie.. 2026. 3. 29.
20260328 old soul(애늙은이) and cute elderly ladies When I started my morning run, I was a bit concerned because it was still dark outside, and I thought the streets would be completely empty. However, the moment I stepped out, I quickly realized that there were already many people out and about, exercising and running, which made me feel much safer and more at ease. As I ran, I noticed that in my town, where a lot of elderly ladies live, quite a.. 2026. 3. 28.
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